Get 14 of the most popular Ketogenic Diet questioned answered and read why we never recommend a Keto Diet to our clients.
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I finally recreated my own Chicken Shawarma recipe using some of our amazing spices available in the Spirit of Health store. Not only is this delicious but the spices are healing and nutritious!
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Here is a list of our favorite cleaning products and recipes that use only natural ingredients and healing oils to keep your home clean and chemical-free.
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Learn why rebounding is one of the best full-body exercises for lymphatic system health, weight loss, increased energy and more.
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This Chai Tea Latte gives you all the healing benefits of chai spices, turmeric, and our adaptogen herb blend, plus it tastes amazing. You can drink it warm, or cold over ice.
This is one of our family's favorite smoothie recipes. It's a great balance of vegetables, citrus, fat, and high-water content fruit to keep sugar low and nutrients high.
In this article, we want to talk about what causes seasonal allergies and natural ways to overcome them so that this spring you won't be hiding inside but instead enjoying the creation God made for us.
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Spice up your traditional Deviled Eggs chipotle style! This fun twist on a classic appetizer is dairy-free, refined-sugar free, and by alternatives to regular mayonnaise, you are replacing unhealthy oils found in most mayonnaise with healthy fats like avocado or olive oil.
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In this article we’ll look closely at the potential risks of a cesarean and why we believe it should only be used in the case of a true emergency.
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This latte combines the gut healing, collagen-filled benefits of bone broth with the anti-inflammatory power of turmeric with black pepper to create a healthy and delicious treat.
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In this latte, we use the Super Immune Mushroom Extract which is comprised of the six most potent species of mushrooms used in Traditional Chinese Medicine. The immune-active ingredients in this extract are concentrated by more than 250 to 1 ratio to create this formula which makes a powerful but still delicious drink you can have everyday.
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The hypothalamus affects almost every organ of the body and functions as the link between the nervous system and the endocrine system via the pituitary gland.
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The ovaries and testes maintain and regulate the reproductive cycles. Keeping those organs healthy is key for fertility, regulating menstrual cycles, hormone balancing and more.
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Having healthy adrenals may be the most important hormonal factor for overall health. If you struggle with fatigue, stress, anxiety, blood sugars, low blood pressure or poor concentration, adrenal fatigue is likely a component.
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The thymus is an important part of our immune system, and within it, “T cells” or T lymphocytes mature. T cells are critical to the adaptive immune system, where the body adapts specifically to foreign invaders.
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The parathyroid glands are four tiny glands, located in the neck, that control the body's calcium levels. The parathyroids produce a hormone called parathyroid hormone (PTH) which raises the blood calcium levels.
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Learn how the thyroid produces hormones that are responsible for metabolism, weight loss, and regulation of body temperature. Iodine is crucial for thyroid function, breast health, ovary health and cancer prevention.
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The pineal gland is one of the smallest and most important endocrine glands in the body. The gland has several critical functions including the secretion of melatonin, and it helps the body convert signals from the nervous system to signals in the endocrine system.
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The pituitary is the "master gland" that controls other glands in the body. This is the area that needs work if women are struggling with fertility.
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If you've had a c-section, here are some natural ways to help you and your child heal after surgery and optimize your health moving forward.
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