6-Natural Steps for People with Asthma -Healing by Design

According to the Centers for Disease Control and Prevention, more than 25 million Americans have asthma. Asthma is a condition that causes the airways to become narrow, swell, and produces a significant amount of mucus, leading to difficulty breathing, coughing, wheezing, and shortness of breath. This disease can be scary and affect your day-to-day life drastically. In this article, we want to bring more clarity on the causes of this wide-spread condition and discuss the natural lifestyle changes you can make to help alleviate symptoms and hopefully overcome it. Our goal is for people to be healthy and get back to enjoying life entirely without restrictions.

Children's Immunity Through the Seasons

In this class video and article, I'll cover the importance of eating seasonally and which foods to focus on, how to build and strengthen your child's immune system, how to care for your children when they are sick, and most importantly, how to understand symptoms and the healing process by partnering with the body instead of working against it.

Our Natural Medicine Cabinet

Below are some of the supplements we always keep in our cabinet for those times when we have little accidents in the home or feel a bit under the weather.

Detoxifying Children 101

Here are 5 basic steps to help your children with gentle detoxification and a healthier, happier life.

Children's Health, Cleanse & Detoxify, Health & WellnessVaughn LawrenceSeptember 2, 2019Comment

Our Favorite BIORAY Supplements

Below are seven of our favorite BioRay products for kids. All of them can bring a wealth of benefit to your children's health-related to specific issues:

Children's Health, Cleanse & Detoxify, Health & Wellness, Health Conditions, Product ReviewsVaughn LawrenceSeptember 1, 2019Comment

Vaughn’s Top 5 Supplements for Children’s Health

Along with a healthy diet of fruits and vegetables, the supplements below will bring about amazing health for you and your family and can be added into a favorite juice or smoothie.

Children's Health, Health & Wellness, Product ReviewsVaughn LawrenceAugust 26, 2019 Comments

The Foundations of Health: Part 5 - Sleep

Fighting for good sleep hygiene for the whole family is essential to a healthy lifestyle. Once you establish good sleeping habits; you will see a change in every aspect of your emotional and physical health.

Children's Health, Health & Wellness, Men's Health, Women's HealthVaughn & Jen LawrenceAugust 24, 2019SleepComment

The Foundations of Health: Part 4 - Connect

Connection to God and people is essential to human existence; we were created for it. When we connect with God and others, there is a natural and supernatural transaction that occurs

Children's Health, Health & Wellness, Men's Health, Women's HealthVaughn & Jen LawrenceAugust 23, 2019Comment

The Foundations of Health: Part 3 - Move

Establishing movement as a part of your daily family routine can help to reduce stress, and increase the clarity of thinking and immune function.

Children's Health, Exercise, Health & Wellness, Men's Health, Women's HealthVaughn & Jen LawrenceAugust 22, 2019Comment

The Foundations of Health: Part 2 - Rest

Taking time to rest daily and weekly is essential to combating the onslaught of stress that is so toxic to our systems. We rarely relax, as we are constantly connected to technology and our never-ending to-do lists.

Children's Health, Health & Wellness, Men's Health, Women's HealthVaughn & Jen LawrenceAugust 21, 2019SleepComment

The Foundations of Health: Part 1 - God's Food

We need to be called back to the foundations of the way God created us to live and thrive, not just survive. In this five-part series, you will go on a journey back to our Creator and His intentions for life on this earth. As we dive into these five principles, we pray that you will be able to find footing in a tumultuous world.

Health & Wellness, Men's Health, Nutrition, Women's Health, Children's HealthVaughn & Jen LawrenceAugust 20, 2019Comment

The Foundations of Health

This blog is an introduction to a five-part series on The Foundations of Health. The goal of this series is to help simplify healthy living by breaking it down to five core principles that we believe are biblically based and critical for the health of you and your family.

Children's Health, Health & Wellness, Men's Health, Women's Health, NutritionVaughn & Jen LawrenceAugust 19, 2019Comment

Top 9 Products for Summer

To promote clean outdoor living, here is our list of top summer products that are all natural, including sunscreen, bug and tick repellants, and herbal blends for a healthy summer free of chemicals.

Children's Health, Health & Wellness, Product Reviews, Skin & BeautyVaughn & Jen LawrenceMay 30, 2019Comment

5 Herbs for Allergies

For a natural approach to allergies, we love to use organic and wildcrafted herbs. Herbal remedies offer amazing relief from allergies without nasty side effects. Here are our top five herbs for allergies.

10 Products for Colds, Flus & Immune Support

When cold and flu season comes, don’t go running. There are many ways you can boost your immune system or heal from these common illnesses using plant medicines from the earth. Here are some of our favorite products to stock up on during the winter months.

5 Herbs to Boost Your Immune System

Feeling the cold or flu coming on? Or do you just want to help strengthen your immune system during the winter months? Check out our top five immune boosting herbs you can use everyday to heal and strengthen your immune system.

Our Top 6 Favorite North American Herb & Spice Products

North American Herb and Spice shares our belief that nourishment from raw whole foods is the key to maintaining optimal health. They are a brand you can trust as they only use the purest ingredients to create powerful extracts free from harmful pesticides, chemicals, and solvents. We love to purchase their products because they provide the highest quality ingredients from the wild Mediterranean Mountains to the valleys of the Amazon Rainforest. Best of all, they respect nature and align themselves with causes for nature conservation. Take a look at our top 6 favorite products from North American Herb & Spice!

Keys to Snacking with Kids

Keep it light and hydrating. Fruit is your best option for light and healthy snacking. Full of enzymes, vitamins and minerals; fruit brings energy and vitality into little bodies and will not sabotage your efforts at regular meal times.

Our 5 Favorite “Kid-Friendly” Superfood Smoothies

These five superfood smoothies are filled with fruits, vegetables and herbs to give your kids a delicious nutrient-packed meal or snack.

Using Herbs & Natural Remedies for Common Childhood Illnesses

In this class, we will discuss natural ways to handle common issues such as colds, flu, fevers, sore throats, ear infections, sinus infections, asthma, food allergies, diarrhea, constipation, eczema and skin conditions and more. God has given us an amazing human body and all the medicine we need through His creation.

Children's Health, Health & Wellness, Natural Remedies, Vaughn's ClassesVaughn LawrenceJune 12, 2018Comment

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