In 2017 Spirit of Health launched a Pilates studio dedicated to providing healing movement for every individual. We’ve heard so many success stories of healing and restoration, that we knew we had to bring our studio, Whole Pilates, outside of Missouri and into your home.
Read MoreEstablishing movement as a part of your daily family routine can help to reduce stress, and increase the clarity of thinking and immune function.
Read MoreExperience a Pilates mat class that focuses on bringing the body into alignment with exercises to improve both the strength and flexibility of the pelvic diaphragm as well as appropriate breathing techniques to facilitate a healthy pelvic floor.
Read MorePilates is a full-body workout that we have come to love because of the amazing results we have seen both physically and mentally. Check out the top 6 reasons why use the Pilates method in our wellness center.
Read MoreLearn why rebounding is one of the best full-body exercises for lymphatic system health, weight loss, increased energy and more.
Read MoreWith regular and correct exercise that is gentle and safe during pregnancy you are assisting the baby's chances of getting into an ideal birth position. Starting an exercise routine in pregnancy is essential early on as you set the stage for the coming birth.
Read MoreThe studio provides a place for safe healing movement to occur for every individual, no matter their activity level. We believe that the integration of total body movement with whole body health can bring about improved alignment and vitality for each individual.
Read MoreIt takes a lot of work and effort on the body to break down proteins into usable amino acids and eliminate the waste. The more concentrated the protein, the more work for the body, and also the more acid wastes the body must remove. So here are the options and considerations…
Read MoreThis article isn’t just for the elite athlete, although it will definitely apply to them. Regardless of your age or current activity level, you can optimize your physical strength, stamina and endurance.
Read MoreExercise is key to good health. Learn what movements help blood flow, support lymph cleansing and keep the kidneys working properly.
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