Experience a Pilates mat class that focuses on bringing the body into alignment with exercises to improve both the strength and flexibility of the pelvic diaphragm as well as appropriate breathing techniques to facilitate a healthy pelvic floor.
Read MoreAfter three natural labors, I am convinced that there is no formula for a perfect delivery. It seems that each birth story is just as unique as the child. However, one of the most important keys to a successful natural birth is proper labor positioning.
Read MoreWith regular and correct exercise that is gentle and safe during pregnancy you are assisting the baby's chances of getting into an ideal birth position. Starting an exercise routine in pregnancy is essential early on as you set the stage for the coming birth.
Read MoreThe studio provides a place for safe healing movement to occur for every individual, no matter their activity level. We believe that the integration of total body movement with whole body health can bring about improved alignment and vitality for each individual.
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