Experience a Pilates mat class that focuses on bringing the body into alignment with exercises to improve both the strength and flexibility of the pelvic diaphragm as well as appropriate breathing techniques to facilitate a healthy pelvic floor.
Read MoreHere are 10 recommendations to help prepare you for pregnancy, maintain health during pregnancy, and stay healthy after childbirth.
Read MoreIn this article we’ll look closely at the potential risks of a cesarean and why we believe it should only be used in the case of a true emergency.
Read MoreIf you've had a c-section, here are some natural ways to help you and your child heal after surgery and optimize your health moving forward.
Read MoreIf you are planning for a birth at a hospital or birthing center then consider packing some of these items to help you succeed in your natural birth plan.
Read MoreWe just had our third child and in this video we share our home birth story. We also share our top postnatal care tips and natural products for healing the body after labor and preventing postpartum depression.
Read MoreLearn how to have a natural and healthy pregnancy from conception to birth. In this video we'll cover, fertility, nutrition, supplements, ultrasounds, home birth vs. hospital birth, vaccines, prolapse, postpartum depression, and more.
Read MoreLearn what medical procedures are helpful and which ones are hurtful for mom and baby after birth. This includes cord clamping, eyedrops, jaundice lights, heel prick test, vitamin K, hep b vaccine, and more.
Read MoreThink of herbs as food and medicine. Using this basic understanding, I am going to briefly go over some basic categories of herbs related to pregnancy to make it as simple as possible.
Read MoreIf your body is talking to you about lightening up, it probably means you can do it too!! Here's a collection of meals and snacks I use regularly for myself and my family…
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