Get 14 of the most popular Ketogenic Diet questioned answered and read why we never recommend a Keto Diet to our clients.
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Learn why rebounding is one of the best full-body exercises for lymphatic system health, weight loss, increased energy and more.
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Learn how the thyroid produces hormones that are responsible for metabolism, weight loss, and regulation of body temperature. Iodine is crucial for thyroid function, breast health, ovary health and cancer prevention.
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In this video Vaughn Lawrence teaches on how to improve weight loss without using harmful pills and surgeries.
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Infrared saunas use soothing dry infrared heat that is well ventilated and extremely comfortable and relaxing. Infrared saunas increase the body’s core temperature thus resulting in a deep, detoxifying sweat from the cellular level of the skin where many toxins are stored.
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The thyroid gland is a beautiful little butterfly-shaped gland on the front of the neck. Although tiny, this part of your endocrine (glandular) system is mighty important. The thyroid is responsible for many functions in the body.
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In this class, you'll learn the causes of weight gain and how to lose weight naturally through diet and nutrition.
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Exercise is key to good health. Learn what movements help blood flow, support lymph cleansing and keep the kidneys working properly.
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Thyroid hormones interact with many other hormones like insulin, cortisol, estrogen, progesterone and testosterone. All these hormones are tied together, like a symphony. When one gets out of whack, it affects everything.
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If we fail to plan, we plan to fail. We MUST get back into the kitchen, as a family! Spending time, energy and money on food is critical to our health and the health of future generations.
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