Here are simple, useful tips to help you break a fast most effectively without shocking the body
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Here is a list of our top seven supplements you should consider in 2020 to help cleanse the body, increase energy, and enhance your overall health and wellbeing.
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Take a look at our ten tips to reset your body and mind on the road to wellness. If this seems overwhelming, go slowly. Add one step per week until you've incorporated them all into your daily life. And remember, health is a journey. Strive for consistency, not perfection.
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Cleansing your body can help reduce many chronic issues such as inflammation, high blood pressure, poor digestion, constipation, and so much more. By using the whole fruits and vegetables God has provided, we can remove congestion, blockages, and toxins in the body naturally. To help you on your journey to better health, here is our top 10 list of fruits and veggies for cleansing.
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Keep it light and hydrating. Fruit is your best option for light and healthy snacking. Full of enzymes, vitamins and minerals; fruit brings energy and vitality into little bodies and will not sabotage your efforts at regular meal times.
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To learn how you can start to bring your hormones and endocrine system into balance, download our 29-day hormone balancing guide. This guide will give you 10-steps to balancing hormones, specific supplement recommendations, meal plan ideas, recipes, exercise tips, and more. exercise tips, and more.
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Infrared saunas use soothing dry infrared heat that is well ventilated and extremely comfortable and relaxing. Infrared saunas increase the body’s core temperature thus resulting in a deep, detoxifying sweat from the cellular level of the skin where many toxins are stored.
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Take a peek into our home and see our favorite kitchen gadgets. We use these tools almost every day to make our grain-free, gluten-free, and dairy-free meals.
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People ask us all the time, what are the foods you always have on hand? What products do you love? What are your go-to recipes? So today we'll take you through the Lawrence Family Kitchen and share our favorite things we keep stocked in our dairy-free, grain-free, and sugar-free pantry.
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Here are the top 10 foods we always have in our pantry to avoid the temptation of unhealthy foods.
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Most of us desire health and we get the basics...don't feed your kids skittles three meals a day. But after that, it can be hard to know how to navigate grocery stores and what foods are "really" healthy options for our families to eat. Here are a few suggestions…
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Earthing is a fairly new concept in the health arena. More and more people are learning about the benefits of "earthing" or also known as "grounding." So what is it? Does it really matter? And as a Christian is it weird or even “new-ageism”?
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It takes a lot of work and effort on the body to break down proteins into usable amino acids and eliminate the waste. The more concentrated the protein, the more work for the body, and also the more acid wastes the body must remove. So here are the options and considerations…
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We encourage you to continue to eat a Biblical diet outlined in Eating by Design moving forward.
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Cleansing is key to good health, and the first step to cleansing is to alkalize the body. Below I'll outline 6 ways to alkalize your body while removing the acidity.
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Quality sleep can make or break how you feel the next day, your energy levels, how well children behave and focus in school, and also the amount of healing and repair that occurs in your body. Here is some Biblical wisdom and some considerations for quality sleep:
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Superfoods are raw, untreated, uncooked and are nutrient-dense, something missing in many of our foods today. Consuming superfoods decreases cravings for sugar, carbs, processed foods, junk foods and other sweets by providing nutrients the body has been missing.
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Among natural health practitioners, there is virtually a 100% agreement. Avoid soy, avoid soy, avoid soy. However, it is estimated that 85% of the general public still believes soy is a health product.
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Vegetables are the most perfect food God has given to us. They are also the most abundant foods on the planet. Vegetables are your #1 source of quality vitamins and minerals.
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By soaking nuts and seeds, you activate the plant’s natural enzymes, reduce the phytic acid and increase the life and vitality contained within them!
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