Jumpstart Your Diet With These Affordable Supplements
Are you struggling to launch your fitness goals into the new year? You're not alone. It's easy to make a detour on a healthy lifestyle journey, especially during the holidays. Here is a list of our top seven supplements you should consider in 2021 to help cleanse the body, increase energy, and enhance your overall health and well-being.
1. Greens:
Power Greens Powder: It's not surprising to hear that children and adults struggle to eat enough vegetables. This functional superfood features powerful, nutrient-dense, complimentary greens designed to help you reach your daily recommended vegetable intake. Additionally, Power Greens support the body's immunity, energy levels, blood cleansing, and more. We love adding this to our morning smoothie for an easy and tasty way to get greens into our diet every day.
2. Superfoods:
Superfood Powder: Our delicious formula contains plants, fruits, and herbs all designed to keep you active, fit, and feeling good. Packed with antioxidants, this powder helps to improve immunity and decrease inflammation. Just add the formula to your favorite juice or smoothie to get all the goodness your body needs.
3. Adaptogens:
Adaptogens assist the body in strength, energy building, and stamina as well as combat the physiological effects of stress to nourish the mind and body during trying times. These are just a few of the reasons we like to take adaptogens every day.
Adaptogen Power Powder: Our favorite formula is the Adaptogen Power Powder because it's cost-effective and easy to add into a daily smoothie or juice.
Superfood Powder with Adaptogens: If you want greens, superfoods, and adaptogens all in one product, we love the Superfood Powder with Adaptogens. This powerful blend thoughtfully assists with hormone balancing, energy boosting, immune support, and mental clarity. Take before or after a workout or part of your daily routine. Additionally, it can be taken in place of a multi-vitamin.
4. Plant-Based Proteins:
Our two favorite plant-based protein powders are Strength of Samson and Strength of the Ocean because they combine plant-based proteins, digestive enzymes, greens, adaptogens, and superfoods all in one scoop. Both protein blends are made from pea, pumpkin seed, brown rice, and hemp to support healthy digestion. Here's the difference between the two blends.
Strength of Samson is our protein powder containing more than just protein. Each scoop contains a higher concentration of superfoods, greens, and adaptogens. Plus, it tastes delicious too!
Strength of the Ocean is similar to the Strength of Samson blend, except we added a seaweed blend of Irish moss and bladderwrack. This blend is specifically designed to help detox excess mucus, support the thyroid, and increase minerals in the body.
5. Mushrooms:
Mushroom Blend Powder: Mushrooms are not just for soup anymore. Our Mushroom Blend Powder is packed with unique antioxidant properties. This mushroom powder offers daily wellness and helps to boost energy levels as well as the overall immune system. You can add this blend to water, juice, smoothies, hot tea, and soup.
6. Cleanse & Detox Supplements:
Total Body Detox Tea: From time-to-time, the body needs to hit the reset button. A natural detox tea might be just what your system needs. The Total Body Detox Tea helps to support the liver, kidneys, blood, lymphatic system, and so much more. Use it separately or combine it with a cleanse or detoxification program.
Weight Loss Tea: Promote cleansing and detoxification with this Weight Loss Tea. This potent blend promotes gentle bowel movements and cleansing, while the licorice root ingredient promotes detoxification.
7. Minerals:
Are you tired of feeling sluggish and depleted? Minerals help to stimulate metabolism, restore electrochemical balance, reduce high blood pressure, enhance nutrients, and help to rebuild the immune system.
Morning Star Minerals: One of our favorite and cost-effective mineral supplements is Morning Star Minerals. Just add this to your morning smoothie for a boost.
Jumpstart Daily Smoothie
Ingredients:
- 1 cup frozen fruit (berries, mangos, pineapple)
- 1 cup unsweetened nut milk
- 1/2 cup greens (spinach, kale, chard, celery, parsley, etc.)
- 1 heaping tablespoon Strength of Samson or Strength of the Ocean
- 1 heaping tablespoon Adaptogen Power Powder, Superfood Powder, Power Greens, Superfood Powder with Adaptogens, or a combination of all or some of them
- 1 teaspoon Mushroom Blend Powder
- 1 oz Inner Vitality Plant Minerals
Instructions:
- Combine all ingredients in a blender and blend until smooth. Enjoy each morning.
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag your photo #spiritofhealth on Instagram so we can see what you come up with.