All of our recipes are wheat-free, gluten-free, dairy-free, soy-free & refined-sugar free.
Our nutrition philosophy is based off of the Bible, specially Genesis 1:29 & Leviticus 11. We believe these are the guidelines that outline a "Healthy Diet," and this is what we recommend to everyone for a healthy lifestyle. We call this Eating by Design. We also believe there is a time for cleansing, fasting, and healing which the scriptures outline extensively. We consider this a "Healing Diet" and this is what we recommend to anyone with chronic sickness/disease or those wanting to go through deeper levels of cleansing. All of our recipes on our website fit into the Healthy Diet but not all fit into the Healing Diet. Read more about our philosophy on nutrition >
All our recipes are free of dairy, gluten, soy, rancid oils & white sugar
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We want to help you get more vegetables and fruit in your diet. The easiest way to have a balanced meal is to choose your vegetable first, then a grain or protein.
Craving a PB&J, reach for these instead. Packed with vitamins, minerals, and healthy fats, it will keep you full between meals and satisfy your cravings.
A delicious soy-free asian salad that is packed with veggies and our version of a healthy “peanut” dressing.
This smoothie is not only sweet and refreshing but it’s packed with protein, herbs and spirulina.
These energy balls are a great snack between meals. They are made with healthy fats and lots of herbs.
This is one of our favorite and refreshing herbal teas to make during the hot summer months. It’s also a great way to get herbs in your kids.
One of our favorite family meals on a beautiful day is grilled veggies. In an effort to get more veggies in our diet we started doing this years ago and found that it was so delicious, we could do an entire meal just on veggies.
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It doesn’t take much to ensure your breakfast smoothie will deliver an energizing boost until lunch. Add one (or more) of these nourishing ingredients the next time you fire up your blender.
Here is a list of our top seven supplements you should consider in 2020 to help cleanse the body, increase energy, and enhance your overall health and wellbeing.
This smoothie is not only sweet and refreshing but it’s packed with protein, herbs and spirulina.
Our favorite smoothie recipe for men. Packed with protein, superfoods, and hormone balancing herbs this smoothie is great for breakfast, pre or post workout, or just as a midday snack.
This smoothie is simple to make with only four ingredients but it packs a huge punch. Instead of using low-quality protein powders, we’ve used our premium Strength of Samson Blend which is filled with plant-based protein, enzymes, herbs and superfoods so you can get everything you need in just one scoop.
These five superfood smoothies are filled with fruits, vegetables and herbs to give your kids a delicious nutrient-packed meal or snack.
This is one of our family's favorite smoothie recipes. It's a great balance of vegetables, citrus, fat, and high-water content fruit to keep sugar low and nutrients high.
This recipe is a great templet to use each morning to make smoothies that help balance your hormones.
We consistently get the question, "how do we use bulk herbs?" Many people know they can use the Capsule Machine or make tinctures, but most people don't realize there are many other ways to use herbs in everyday life. So here are our favorites.
It doesn’t take much to ensure your breakfast smoothie will deliver an energizing boost until lunch. Add one (or more) of these nourishing ingredients the next time you fire up your blender.