5 Ingredients to Boost Your Daily Smoothie
Ah, another day, another morning to nourish your body. Why not start your morning with a delicious smoothie packed with a hearty dose of fiber, essential vitamins, and minerals. Best of all, it doesn’t take much to ensure your breakfast smoothie will deliver an energizing boost until lunch. Add one (or more) of these nourishing ingredients the next time you fire up your blender.
1. PLANT-BASED PROTEIN. Plant-based protein is an essential nutrient that helps build muscle and repair tissue. It’s also a great way to assist with digestive balance as they contain healthy amounts of fiber, which can normalize bowel movements and reduce the risk of gut inflammation. Below are a few of our favorite plant-based protein powders.
Strength of Samson is a delicious formula packed with plants, fruits, and herbs, all designed to keep you active, fit, and feeling incredible. Chockfull with essential antioxidants, the powder helps to improve immunity and decrease inflammation. Just add the formula to your favorite smoothie to get all the goodness your body needs.
Vivo Life Perform is 100 percent plant-based, tastes excellent, and delivers impressive results. The energy-boosting superfood ingredients are sure to do the trick if you’re looking to build lean muscle. With no artificial colors, sweeteners, flavorings, preservatives, fillers, or binders, you’ll reap the benefit of a healthy addition to your juice or smoothie that helps to satisfy hunger.
Ancient Nutrition Bone Broth provides bone broth co-factors such as collagen, glucosamine, and critical electrolyte minerals to support the health of your gut, joints, muscles, skin, and detoxification. The best part about the broth is that you can enjoy it anywhere you go without the need for hours of prep.
2. GREENS. Greens are not only loaded with nutrition but they alkalize, cleanse, and purify the system. You can easily add this to your diet in your food or supplement with one of these delicious greens powders.
Superfood Powder is designed to keep you active, fit, and feeling good. Packed with antioxidants, this powder helps to improve immunity and decrease inflammation.
-OR-Superfood Powder w/ Adaptogens is a powerful blend that thoughtfully assists with hormone balancing, energy boost, immune support, and mental clarity. Take before or after a workout or part of your daily routine. Additionally, it can be taken in place of a multi-vitamin. Pressed for time? Just add the powder to cold water, tea, juice, or a smoothie.
Aloe Life Daily Greens Formula Powder is packed with an amazing combination of tasty greens. It's a great way to increase your daily vegetables while alkalizing the body. Plus, the formula mixes easily into water or smoothies.
3. MINERALS. Minerals help to reverse skin conditions, improve sleep, assist essential muscle & nerve function, increase energy, improve hydration, and so much more. Additionally, minerals help to assimilate nutrients, alkalize the body, and optimize adrenal function.
Morningstar Minerals, Inner Vitality, 100% Pure Plant Derived Minerals - Say goodbye to tired and sluggish feelings. Morningstar Minerals helps to stimulate metabolism, restore electrochemical balance, reduce high blood pressure, enhance nutrients, and help rebuild the immune system. We like adding a few ounces to our daily smoothie because it's almost tasteless.
4. HERBS. For centuries, herbs have been used to bring health and healing to the human body from the inside out. Incorporating herbs into your smoothies is a great way to boost nutrition and enhance the flavor.
Adaptogen Power Powder helps to relieve stress and add balance within the body. Adaptogens assist the body in strength, energy building, stamina, as well as combat the physiological effects of stress to nourish the mind and body during trying times.
Men’s Vitality Powder delivers energy, vitality, and hormone health. The herbs in this formula also help with testosterone, increased mental clarity, libido (sexual function), and prostate support, making it a complete package for men’s health.
Women’s Vitality Powder has a unique blend that explicitly supports women’s issues such as menstrual cramps, hormone balancing, skin & beauty health, and fertility.
5. SUPERFOODS. Superfood plants are known for their high vitamin, mineral, and antioxidant content. Superfoods provide powerful nutrition that helps with every function in the human body while maintaining alkalinity.
Superfood Powder is rich in antioxidants and Vitamin C and helps to cleanse and balance hormones. Beyond that, this formula has nutritious greens, seaweeds, bee pollen, royal jelly, and herbs that keep the organs, like the liver, healthy.
Bee Pollen has very high antioxidant, antimicrobial, antifungal, and antiviral properties. Bee pollen also corrects imbalances caused by deficient nutrition and provides a particular benefit when the body is under stress.
Chia Seeds may be small in size but are full of essential nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Plus, they taste amazing in your favorite smoothie or juice.
Hemp Seeds are a great plant source of protein and healthy fat, plus they are rich in vitamins and minerals. These small yet mighty seeds provide more energy and help to improve digestion.