Americans are master snackers. What if our snacks could actually be good for us instead of the typical processed snacks we are so familiar with? Our secret at Spirit of Health is keep it simple! Fruit is your friend. It’s hydrating, tasty and energizing. Enjoy it daily. Check out some of our other fun snack ideas made from whole food ingredients as well.
Craving a PB&J, reach for these instead. Packed with vitamins, minerals, and healthy fats, it will keep you full between meals and satisfy your cravings.
These energy balls are a great snack between meals. They are made with healthy fats and lots of herbs.
If you love dairy yogurt then you have to try this coconut yogurt recipe. You’ll get the amazing benefits of probiotics without all the dairy.
These are amazing served like a cupcake with our Cashew frosting or they make a great muffin if they are left plain. No one will know they are free of dairy and gluten, and made with natural sweeteners like banana, coconut sugar and honey.
Keep it light and hydrating. Fruit is your best option for light and healthy snacking. Full of enzymes, vitamins and minerals; fruit brings energy and vitality into little bodies and will not sabotage your efforts at regular meal times.
This Raw Chocolate Pudding recipe is one of our favorite simple dessert recipes because it’s loaded with healthy ingredients like avocados and cacao and sweetened naturally with bananas and dates.
If you are craving buffalo wings or you’re looking for something healthy to serve at your next game day party, try these buffalo cauliflower bites. We dip each spicy bite into our favorite No Dairy Ranch Dressing.
These five superfood smoothies are filled with fruits, vegetables and herbs to give your kids a delicious nutrient-packed meal or snack.
These sweet potato chips make for a tasty and healthy snack. With only three ingredients, it’s a simple recipe anyone can follow.
This guacamole recipe is one of our favorite snacks to make because it’s loaded with healthy fats from the avocados and it’s packed with nutrient filled veggies like garlic, cilantro, and tomatoes.
Spice up your traditional Deviled Eggs chipotle style! This fun twist on a classic appetizer is dairy-free, refined-sugar free, and by alternatives to regular mayonnaise, you are replacing unhealthy oils found in most mayonnaise with healthy fats like avocado or olive oil.
These No Sugar Chocolate Truffles are a perfect treat to help curb chocolate cravings without all the sugar. Plus they are packed with healthy fats, and nutritious ingredients like cacao, hemp and flax seeds.
This is a dairy-free version of French Onion Dip is made with our Cashew Sour Cream and Homemade Mayo. Serve it with cut veggies or flax cracks for a healthy snack or appetizer.
Here's our basic trail mix recipe but you can add or remove ingredients based on your personal preferences.
People ask us all the time, what are the foods you always have on hand? What products do you love? What are your go-to recipes? So today we'll take you through the Lawrence Family Kitchen and share our favorite things we keep stocked in our dairy-free, grain-free, and sugar-free pantry.
If your body is talking to you about lightening up, it probably means you can do it too!! Here's a collection of meals and snacks I use regularly for myself and my family…
This egg salad is dairy-free, gluten-free, sugar-free, and only uses healthy oils to create a great alternative to the traditional egg salad recipe.
Enjoy making these recipes a part of your family's traditional party foods!
Try this Lemon Avocado Pudding and get the amazing benefits of avocados.
Roasted Beets are my absolute favorite, and my daughter Naomi's too! These are great on top of a salad, as a side dish for dinner, or by themselves as an afternoon snack.
These Walnut Energy Balls are made without dairy, grains, refined sugar, or unhealthy oils making them a great little treat and afternoon pick-me-up.
A great little pick me up snack, packed with superfoods like turmeric.