When cold and flu season comes, don’t go running. There are many ways you can boost your immune system or heal from these common illnesses using plant medicines from the earth. Here are some of our favorite products to stock up on during the winter months.
Read MoreFeeling the cold or flu coming on? Or do you just want to help strengthen your immune system during the winter months? Check out our top five immune boosting herbs you can use everyday to heal and strengthen your immune system.
Read MoreNorth American Herb and Spice shares our belief that nourishment from raw whole foods is the key to maintaining optimal health. They are a brand you can trust as they only use the purest ingredients to create powerful extracts free from harmful pesticides, chemicals, and solvents. We love to purchase their products because they provide the highest quality ingredients from the wild Mediterranean Mountains to the valleys of the Amazon Rainforest. Best of all, they respect nature and align themselves with causes for nature conservation. Take a look at our top 6 favorite products from North American Herb & Spice!
Read MoreIf you are looking for a healthy alternative to a mocha latte or even hot chocolate, try this Guilt-Free Mocha Latte made with healing bone broth, cinnamon, and cayenne pepper.
Read MoreToday we want to talk about each of these aspects of ourselves, specifically the practice of gratitude and why we think it is key to a happy and healthy life.
Read MoreDandy Blend is one of our favorite herbal substitutes for coffee. This Hot Dandy Mocha is our go-to recipe when we having a craving for a traditional latte but want to skip the coffee.
Read MoreHere are a few super simple tea recipes that I have been making for years and are perfect for the summer heat.
Read MoreKeep it light and hydrating. Fruit is your best option for light and healthy snacking. Full of enzymes, vitamins and minerals; fruit brings energy and vitality into little bodies and will not sabotage your efforts at regular meal times.
Read MoreThis Raw Chocolate Pudding recipe is one of our favorite simple dessert recipes because it’s loaded with healthy ingredients like avocados and cacao and sweetened naturally with bananas and dates.
Read MoreIf you are craving buffalo wings or you’re looking for something healthy to serve at your next game day party, try these buffalo cauliflower bites. We dip each spicy bite into our favorite No Dairy Ranch Dressing.
Read MoreOur nutrition philosophy has one main purpose; return to God’s original design in the Garden of Eden. We use Genesis 1:29 and Leviticus 11 as the foundation for how we eat every day.
Read MoreHere are the 10 core values we live by at Spirit of Health.
Read MoreThese five superfood smoothies are filled with fruits, vegetables and herbs to give your kids a delicious nutrient-packed meal or snack.
Read MorePilates is a full-body workout that we have come to love because of the amazing results we have seen both physically and mentally. Check out the top 6 reasons why use the Pilates method in our wellness center.
Read MoreIn this class, we will discuss natural ways to handle common issues such as colds, flu, fevers, sore throats, ear infections, sinus infections, asthma, food allergies, diarrhea, constipation, eczema and skin conditions and more. God has given us an amazing human body and all the medicine we need through His creation.
Read MoreWe believe God is an amazing designer and makes no mistake in His design of the human body. So why the vast amount of struggle, sickness and disease even amongst our babies and children? We believe one major answer is understanding interference.
Read MoreThese sweet potato chips make for a tasty and healthy snack. With only three ingredients, it’s a simple recipe anyone can follow.
Read MoreThis guacamole recipe is one of our favorite snacks to make because it’s loaded with healthy fats from the avocados and it’s packed with nutrient filled veggies like garlic, cilantro, and tomatoes.
Read MoreVaughn and Jennifer would love to share some of their personal testimony in raising their three children naturally. Topics will include their home birth experiences, decisions related to vaccinations, breastfeeding, weaning and first foods for infants. We will also discuss nutrition for growing children and healthy meal ideas.
Read MoreWe are taking you behind the scenes into our fridge and pantry to show you what we keep stocked and what foods our family eats each day.
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