Vegan Fare

A great little pick me up snack, packed with superfoods like turmeric.

We love this pesto recipe because it’s dairy-free and packed with superfoods.

Craving a PB&J, reach for these instead. Packed with vitamins, minerals, and healthy fats, it will keep you full between meals and satisfy your cravings.

A delicious soy-free asian salad that is packed with veggies and our version of a healthy “peanut” dressing.

This smoothie is not only sweet and refreshing but it’s packed with protein, herbs and spirulina.

These energy balls are a great snack between meals. They are made with healthy fats and lots of herbs.

This is one of our favorite and refreshing herbal teas to make during the hot summer months. It’s also a great way to get herbs in your kids.

One of our favorite family meals on a beautiful day is grilled veggies. In an effort to get more veggies in our diet we started doing this years ago and found that it was so delicious, we could do an entire meal just on veggies.

If you love dairy yogurt then you have to try this coconut yogurt recipe. You’ll get the amazing benefits of probiotics without all the dairy.

You’ll never believe that this frappuccino is dairy, sugar, and caffeine-free.

This Zesty Holy Basil Tea is a refreshing way to get the healing benefits of herbs in your diet every day.

Pair this cilantro lime rice with Instant Pot Black Beans or any of your family’s favorite legumes to create a healthy burrito bowl at home.

Serve with Cilantro Lime Rice, a homemade Guacamole, and your favorite salsa for a healthy burrito bowl at home.

This marinade is one of our family favorites. We love the lemon and parsley flavor with wild-caught fish and fresh vegetables.

This smoothie is simple to make with only four ingredients but it packs a huge punch. Instead of using low-quality protein powders, we’ve used our premium Strength of Samson Blend which is filled with plant-based protein, enzymes, herbs and superfoods so you can get everything you need in just one scoop.

This Turkey Chili recipe is great for parties and to warm up on cold winter days. It’s also a great way to get lot of healing herbs into your diet with cumin, oregano, chili powder, and more. Make it vegetarian by swapping out the turkey and adding more of your favorite veggies.

Here are a few super simple tea recipes that I have been making for years and are perfect for the summer heat.

Keep it light and hydrating. Fruit is your best option for light and healthy snacking. Full of enzymes, vitamins and minerals; fruit brings energy and vitality into little bodies and will not sabotage your efforts at regular meal times.

This Raw Chocolate Pudding recipe is one of our favorite simple dessert recipes because it’s loaded with healthy ingredients like avocados and cacao and sweetened naturally with bananas and dates.

I finally recreated my own Chicken Shawarma recipe using some of our amazing spices available in the Spirit of Health store. Not only is this delicious but the spices are healing and nutritious!

This Chai Tea Latte gives you all the healing benefits of chai spices, turmeric, and our adaptogen herb blend, plus it tastes amazing. You can drink it warm, or cold over ice.

This Cauliflower Mash recipe is gluten and dairy-free and makes a great substitute for your traditional mashed potatoes. 

These No Sugar Chocolate Truffles are a perfect treat to help curb chocolate cravings without all the sugar. Plus they are packed with healthy fats, and nutritious ingredients like cacao, hemp and flax seeds.

Try this dairy-free and refined sugar-free coconut whipped cream recipe on your next dessert.

This is the perfect warm apple dessert for a cool autumn day. The best part is that it’s gluten, dairy, and refined sugar-free.

This soup is filled with nutritious veggies and healing bone broth. It’s the perfect meal for a cool autumn day.

If you’re re trying to avoid dairy, this cashew sour cream recipes makes a great replacement for milk based sour cream. We use it on its own as a topping and as an ingredient in a lot of dips, sauces and dressings. 

This Stuffed Butternut Squash recipes is filled with nutritious vegetables, healing herbs and spices, and grass-feed beef.

Try this grain-free and dairy-free Green Bean Casserole recipe at your next Thanksgiving dinner.

This Holiday Millet Stuffing is a great substitute for the trandtional stuffing made with white bread. It can be served on it’s own or stuffed into the turkey cavity and cooked during the roasting period.