Sweets & Treats
We all love to celebrate with something sweet. Try these fun recipes using sweeteners that God gave us in their natural form. DISCLAIMER: Overconsumption of healthy sweets can cause many of the same problems as un-healthy processed sweets. Please use caution and discretion on your frequency of consuming even whole food sweets and treats. It is our recommendation to make fruit your regular choice of sweet and save the majority of these recipes for your occasional celebrations.
All of our recipes are wheat-free, gluten-free, dairy-free, soy-free & refined-sugar free.
Craving a PB&J, reach for these instead. Packed with vitamins, minerals, and healthy fats, it will keep you full between meals and satisfy your cravings.
These energy balls are a great snack between meals. They are made with healthy fats and lots of herbs.
If you love dairy yogurt then you have to try this coconut yogurt recipe. You’ll get the amazing benefits of probiotics without all the dairy.
These are amazing served like a cupcake with our Cashew frosting or they make a great muffin if they are left plain. No one will know they are free of dairy and gluten, and made with natural sweeteners like banana, coconut sugar and honey.
This frosting not only tastes amazing but it holds its shape and is a great alternative to standard frostings.
This Raw Chocolate Pudding recipe is one of our favorite simple dessert recipes because it’s loaded with healthy ingredients like avocados and cacao and sweetened naturally with bananas and dates.
These No Sugar Chocolate Truffles are a perfect treat to help curb chocolate cravings without all the sugar. Plus they are packed with healthy fats, and nutritious ingredients like cacao, hemp and flax seeds.
Try this dairy-free and refined sugar-free coconut whipped cream recipe on your next dessert.
This is the perfect warm apple dessert for a cool autumn day. The best part is that it’s gluten, dairy, and refined sugar-free.
This Pumpkin Pie recipe is gluten, dairy and refined sugar-free. We promise you won’t even miss your old recipes.
This refreshing dessert combines the creamy texture of cashews with the mouthwatering flavors of raspberry and lime to make a dessert that the whole family is sure to love. Not only can you treat those you love to dessert but you can be confident that you are not harming their bodies with toxic ingredients.
Watch our dessert food demo creating a nut based pie crust and some amazing healthy cashew based sugar cookies.
This raw dessert is dairy-free, grain-free, and refined sugar-free. It’s filled with healing raw maca and cacao and sweetened with dates, bananas, and maple syrup.
Who doesn't love cashews! Did you know cashews provide high amounts of tryptophan, an amino acid that wards off depression and enhances your mood. One more good reason to try out these easy, grain-free, cashew lemon cookies.
Try this Lemon Avocado Pudding and get the amazing benefits of avocados.
Here are three simple, romantic, and delicious superfood desserts that are gluten-free, dairy-free and sugar-free. These make for a perfect Valentine's Day dessert.
This Nourishing Egg Nog recipe is only six ingredients and made with homemade coconut milk, farm-fresh eggs, and maple sugar.
These Gingerbread Men Cookies are great to make for parties, a cookie exchange, gifts, and decorating the cookies makes a great holiday activity for kids.
A great little pick me up snack, packed with superfoods like turmeric.