Superfood Desserts
Here are three simple, romantic, and delicious superfood desserts that are gluten-free, dairy-free and free of processed sugars. These make for a perfect Valentine's Day dessert.
RAW CHOCOLATE PUDDING
INGREDIENTS:
- 3-4 pitted dates
- 1 banana
- 1 avocado
- 1/2 teaspoon vanilla
- 3 tablespoon raw cacao
- Quality water (or nut milk) to desired consistency
- Fresh berries, mint leaves or coconut flakes for topping (Optional)
Instructions:
- Blend until smooth and top with fresh berries or coconut flakes if desired. Best served cold.
NO SUGAR CHOCOLATE TRUFFLES
INGREDIENTS:
- 8 tablespoon coconut oil
- 4 tablespoon hemp powder
- 4 tablespoon finely ground flax meal
- 2 tablespoo cacao powder
- 2 teaspoon vanilla extract
- 1/4 teaspoon peppermint extract
- 8 full droppers of liquid stevia (or less if desired)
Instructions:
- Soften coconut oil and stir in remaining ingredients, adding stevia in last to taste.
- Once mixture is blended well, fill a rubber ice tray with the chocolate sauce.
- Freeze for 10 to 15 minutes and pop out truffles to serve.
- Optional: Add 1- 2 tablespoons softened coconut butter to create a thicker consistency for using as frosting or for thicker truffles.
STRAWBERRY PUDDING
INGREDIENTS:
- 2 cups strawberries (can be subbed with any fruit)
- 1 cups cashews, soaked
- 2 dates
- 2 tablespoon liquid stevia
- 2 tablespoon lemon juice
- 2 teaspoon chia seeds
- 1 tablespoon melted coconut oil
Instructions:
- Blend all ingredients together until smooth.
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag your photo #spiritofhealth on Instagram so we can see what you come up with.