For a natural approach to allergies, we love to use organic and wildcrafted herbs. Herbal remedies offer amazing relief from allergies without nasty side effects. Here are our top five herbs for allergies.
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Here are 10 recommendations to help prepare you for pregnancy, maintain health during pregnancy, and stay healthy after childbirth.
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Hormones play a significant role in women’s health. When they become imbalanced, symptoms such as mood swings, adrenal fatigue, irregular cycles, and more occur. When this happens, we like to support the body with herbs (or like we jokingly call them, God's Weeds). We chose to highlight these five herbs because of the impact they’ve made in many of our clients over the years. Take a look at the top five herbs for women!
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From hormone imbalances and irregular periods to menopausal symptoms, our list of top 10 supplements for women will help you on your journey to better health.
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Arthur Andrew Medical has over 10 years of experience in nutrition with an emphasis on enzymes and probiotics. Their supplements are manufactured with the utmost integrity to ensure high-quality products you can trust. We love that their product line takes a natural approach to supporting wellness and includes products for the whole family. Check out their top 5 products!
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When cold and flu season comes, don’t go running. There are many ways you can boost your immune system or heal from these common illnesses using plant medicines from the earth. Here are some of our favorite products to stock up on during the winter months.
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Feeling the cold or flu coming on? Or do you just want to help strengthen your immune system during the winter months? Check out our top five immune boosting herbs you can use everyday to heal and strengthen your immune system.
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North American Herb and Spice shares our belief that nourishment from raw whole foods is the key to maintaining optimal health. They are a brand you can trust as they only use the purest ingredients to create powerful extracts free from harmful pesticides, chemicals, and solvents. We love to purchase their products because they provide the highest quality ingredients from the wild Mediterranean Mountains to the valleys of the Amazon Rainforest. Best of all, they respect nature and align themselves with causes for nature conservation. Take a look at our top 6 favorite products from North American Herb & Spice!
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Today we want to talk about each of these aspects of ourselves, specifically the practice of gratitude and why we think it is key to a happy and healthy life.
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Keep it light and hydrating. Fruit is your best option for light and healthy snacking. Full of enzymes, vitamins and minerals; fruit brings energy and vitality into little bodies and will not sabotage your efforts at regular meal times.
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Our nutrition philosophy has one main purpose; return to God’s original design in the Garden of Eden. We use Genesis 1:29 and Leviticus 11 as the foundation for how we eat every day.
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Here are the 10 core values we live by at Spirit of Health.
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Pilates is a full-body workout that we have come to love because of the amazing results we have seen both physically and mentally. Check out the top 6 reasons why use the Pilates method in our wellness center.
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In this class, we will discuss natural ways to handle common issues such as colds, flu, fevers, sore throats, ear infections, sinus infections, asthma, food allergies, diarrhea, constipation, eczema and skin conditions and more. God has given us an amazing human body and all the medicine we need through His creation.
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We believe God is an amazing designer and makes no mistake in His design of the human body. So why the vast amount of struggle, sickness and disease even amongst our babies and children? We believe one major answer is understanding interference.
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Vaughn and Jennifer would love to share some of their personal testimony in raising their three children naturally. Topics will include their home birth experiences, decisions related to vaccinations, breastfeeding, weaning and first foods for infants. We will also discuss nutrition for growing children and healthy meal ideas.
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We are taking you behind the scenes into our fridge and pantry to show you what we keep stocked and what foods our family eats each day.
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Get 14 of the most popular Ketogenic Diet questioned answered and read why we never recommend a Keto Diet to our clients.
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Here is a list of our favorite cleaning products and recipes that use only natural ingredients and healing oils to keep your home clean and chemical-free.
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Learn why rebounding is one of the best full-body exercises for lymphatic system health, weight loss, increased energy and more.
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