We want to share what we believe is God's standard for beauty and encourage women to embrace their natural beauty and live a lifestyle that is honoring to the Lord.
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Learn the problems with cosmetic surgeries and how you can achieve a healthy and beautiful body naturally, the way God designed.
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Your skin is composed of water, minerals and amino acids. So if you want healthy and beautiful skin, start by adding more of these three components into your body. You can easily add minerals to your water every day. This will get you hydrated and keep your skin youthful and vibrant.
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Learn how to have naturally beautiful skin with simple diet changes, natural supplements and herbs.
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Every part of your face is connected to another organ or part of your body. So simply stated, your face can quickly tell you what you need to work on inside your body. And as you heal that part of your body, the area on your skin will clear up.
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Our skin is the largest organ in our body. It is also our largest elimination pathway for toxins. In other words, the body will eliminate acid wastes, toxins and chemicals out of the skin if necessary.
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Dental health is key for a healthy body. Most of the products used in the mouth today are toxic and filled with harmful ingredients. Learn the truth about dental health.
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In this video I share the importance of clean skin and the reasons we get skin conditions.
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Try these five healthy snack recipes at your next party.
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We encourage you to continue to eat a Biblical diet outlined in Eating by Design moving forward.
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Here are three simple, romantic, and delicious superfood desserts that are gluten-free, dairy-free and sugar-free. These make for a perfect Valentine's Day dessert.
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Shepherd's Pie is a delicious comfort food. It's a filling meal that will keep you and your family warm through the winter. Here is our grain-free and dairy-free Shepherd's Pie recipe.
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Colon cleansing has been around for thousands of years. The act of self-cleansing began with enemas, and gradually led to the invention of a colon cleansing machine that revolutionized the process.
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Cleansing is key to good health, and the first step to cleansing is to alkalize the body. Below I'll outline 6 ways to alkalize your body while removing the acidity.
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Roasted Beets are my absolute favorite, and my daughter Naomi's too! These are great on top of a salad, as a side dish for dinner, or by themselves as an afternoon snack.
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Quality sleep can make or break how you feel the next day, your energy levels, how well children behave and focus in school, and also the amount of healing and repair that occurs in your body. Here is some Biblical wisdom and some considerations for quality sleep:
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Superfoods are raw, untreated, uncooked and are nutrient-dense, something missing in many of our foods today. Consuming superfoods decreases cravings for sugar, carbs, processed foods, junk foods and other sweets by providing nutrients the body has been missing.
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Among natural health practitioners, there is virtually a 100% agreement. Avoid soy, avoid soy, avoid soy. However, it is estimated that 85% of the general public still believes soy is a health product.
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Vegetables are the most perfect food God has given to us. They are also the most abundant foods on the planet. Vegetables are your #1 source of quality vitamins and minerals.
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By soaking nuts and seeds, you activate the plant’s natural enzymes, reduce the phytic acid and increase the life and vitality contained within them!
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