Connection to God and people is essential to human existence; we were created for it. When we connect with God and others, there is a natural and supernatural transaction that occurs
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Establishing movement as a part of your daily family routine can help to reduce stress, and increase the clarity of thinking and immune function.
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Taking time to rest daily and weekly is essential to combating the onslaught of stress that is so toxic to our systems. We rarely relax, as we are constantly connected to technology and our never-ending to-do lists.
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We need to be called back to the foundations of the way God created us to live and thrive, not just survive. In this five-part series, you will go on a journey back to our Creator and His intentions for life on this earth. As we dive into these five principles, we pray that you will be able to find footing in a tumultuous world.
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This blog is an introduction to a five-part series on The Foundations of Health. The goal of this series is to help simplify healthy living by breaking it down to five core principles that we believe are biblically based and critical for the health of you and your family.
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In this article, we want to shine a light on the truth of heart health and debunk common misconceptions. Teach you how God designed your heart to function, so you can avoid harmful medications and surgeries, and start healing your heart the way God designed it.
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With so many supplements out there promoting heart health, it can be difficult to weed out the good from the bad. Many supplements, which claim to promote heart health, actually contain ingredients that may be hurting us, not helping us. We’re sharing a list of our favorite supplements that will be sure to protect your precious heart!
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Minerals are crucial for ensuring the overall functionality of our bodies. We are created from minerals (the Lord God formed the man of dust from the ground. - Genesis 2:7) and minerals play a significant role in almost every function in the body. Minerals are natural substances known for supporting bone & heart health, brain function, hormones and so much more.
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Our favorite smoothie recipe for men. Packed with protein, superfoods, and hormone balancing herbs this smoothie is great for breakfast, pre or post workout, or just as a midday snack.
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Check out the 15 healthy and beauty products we travel with on our trips short or long.
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We will discuss the roles of these glands, the symptoms associated with gland imbalances, nutrition tips, and lifestyle changes to help you function at your best.
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For a natural approach to allergies, we love to use organic and wildcrafted herbs. Herbal remedies offer amazing relief from allergies without nasty side effects. Here are our top five herbs for allergies.
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Arthur Andrew Medical has over 10 years of experience in nutrition with an emphasis on enzymes and probiotics. Their supplements are manufactured with the utmost integrity to ensure high-quality products you can trust. We love that their product line takes a natural approach to supporting wellness and includes products for the whole family. Check out their top 5 products!
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When cold and flu season comes, don’t go running. There are many ways you can boost your immune system or heal from these common illnesses using plant medicines from the earth. Here are some of our favorite products to stock up on during the winter months.
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Feeling the cold or flu coming on? Or do you just want to help strengthen your immune system during the winter months? Check out our top five immune boosting herbs you can use everyday to heal and strengthen your immune system.
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North American Herb and Spice shares our belief that nourishment from raw whole foods is the key to maintaining optimal health. They are a brand you can trust as they only use the purest ingredients to create powerful extracts free from harmful pesticides, chemicals, and solvents. We love to purchase their products because they provide the highest quality ingredients from the wild Mediterranean Mountains to the valleys of the Amazon Rainforest. Best of all, they respect nature and align themselves with causes for nature conservation. Take a look at our top 6 favorite products from North American Herb & Spice!
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Today we want to talk about each of these aspects of ourselves, specifically the practice of gratitude and why we think it is key to a happy and healthy life.
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Our nutrition philosophy has one main purpose; return to God’s original design in the Garden of Eden. We use Genesis 1:29 and Leviticus 11 as the foundation for how we eat every day.
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Get 14 of the most popular Ketogenic Diet questioned answered and read why we never recommend a Keto Diet to our clients.
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Learn why rebounding is one of the best full-body exercises for lymphatic system health, weight loss, increased energy and more.
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