God gave us sweet, but not to be an idol over His plans and purposes for our lives. Learn how to enjoy sweet things without overindulging.
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Watch our dessert food demo creating a nut based pie crust and some amazing healthy cashew based sugar cookies.
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Replace that hot cocoa mix that’s filled with processed sugar and cocoa with this Raw Cacao drink. It’s packed with essential minerals including magnesium, calcium, sulfur, zinc, iron, copper, potassium, manganese, vitamins like B1, B2, B3, B5, B9 and lots of antioxidants.
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Mold toxicity is an epidemic today. Learn what real mold, yeast, and fungal infections are and what you can do to heal your body naturally. It takes a combination of diet, herbs, cleansing and other therapies to get lasting results. We also discuss the links between sinusitis, respiratory problems, asthma and other illness with mold.
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This cranberry sauce is the perfect combination of cranberry, orange, apple, ginger and honey to make a delicious and healthy alternative to the traditional white sugar cranberry sauce recipe.
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In this video, we demonstrate some of our favorite healthy holiday side dishes and a long Q&A session on healthy cooking substitutions.
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Learn how to reverse lymphoma or lymphedema naturally with cleansing, herbs, nutrition, exercise and other therapies to heal the body. Through knowledge of God's creation and design, we can restore a healthy flow of life into our bodies.
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Learn how to use herbs and spices to turn a jar of plain marinara into something that is worthy of a culinary award. Not only is spicing up your food with herbs healthy but it's surprisingly tasty!
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Learn the truth about what Lyme's really is, how it started, antibiotic decisions, nutrition, and natural supplements for healing. This debilitating disease is very challenging to overcome, but with prayer, fasting, nutrition, and supplements it can be done.
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Take a peek into our home and see our favorite kitchen gadgets. We use these tools almost every day to make our grain-free, gluten-free, and dairy-free meals.
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People ask us all the time, what are the foods you always have on hand? What products do you love? What are your go-to recipes? So today we'll take you through the Lawrence Family Kitchen and share our favorite things we keep stocked in our dairy-free, grain-free, and sugar-free pantry.
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Here are the top 10 foods we always have in our pantry to avoid the temptation of unhealthy foods.
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Community and teamwork are important to us here at Spirit of Health, so in honor of those values we took our team out to the country to enjoy some good ole nature.
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If you have knolwedge of what lupus means and an undertsanding of what an auto-immune disease is, you can make a plan to restore your health. Learn how to heal the body through God's design and be set free!
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Most of us desire health and we get the basics...don't feed your kids skittles three meals a day. But after that, it can be hard to know how to navigate grocery stores and what foods are "really" healthy options for our families to eat. Here are a few suggestions…
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With five ingredients and ten minutes you can make delicious tasting almond milk for the whole family. You’ll never need to buy nut milk from the store again.
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Kidneys are crucial for detox because all fluid waste leaves the body through the kidneys. Eliminating this waste is crucial to having healthy blood and lymphatic fluid. In this class, we discuss how to heal and cleanse the kidneys naturally with nutrition, baking soda, magnesium, and other simple therapies that actually work.
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If your body is talking to you about lightening up, it probably means you can do it too!! Here's a collection of meals and snacks I use regularly for myself and my family…
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This recipe is one of our favorite Italian inspired dishes. These turkey meatballs are a great alternative to the typical heavier beef meatball. Our family enjoys them with a fresh marinara sauce over zucchini noodles or quinoa. You can also make them smaller and serve them as appetizers at your next party.
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We love making our house smell good with essentials oils because we know that they won't harm us and they actually contain a lot of health benefits. Here are 5 amazing essential oils blends to use in your diffuser this fall.
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