Take a peek into our home and see our favorite kitchen gadgets. We use these tools almost every day to make our grain-free, gluten-free, and dairy-free meals.
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People ask us all the time, what are the foods you always have on hand? What products do you love? What are your go-to recipes? So today we'll take you through the Lawrence Family Kitchen and share our favorite things we keep stocked in our dairy-free, grain-free, and sugar-free pantry.
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Here are the top 10 foods we always have in our pantry to avoid the temptation of unhealthy foods.
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Community and teamwork are important to us here at Spirit of Health, so in honor of those values we took our team out to the country to enjoy some good ole nature.
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If you have knolwedge of what lupus means and an undertsanding of what an auto-immune disease is, you can make a plan to restore your health. Learn how to heal the body through God's design and be set free!
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Most of us desire health and we get the basics...don't feed your kids skittles three meals a day. But after that, it can be hard to know how to navigate grocery stores and what foods are "really" healthy options for our families to eat. Here are a few suggestions…
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Kidneys are crucial for detox because all fluid waste leaves the body through the kidneys. Eliminating this waste is crucial to having healthy blood and lymphatic fluid. In this class, we discuss how to heal and cleanse the kidneys naturally with nutrition, baking soda, magnesium, and other simple therapies that actually work.
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If your body is talking to you about lightening up, it probably means you can do it too!! Here's a collection of meals and snacks I use regularly for myself and my family…
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We love making our house smell good with essentials oils because we know that they won't harm us and they actually contain a lot of health benefits. Here are 5 amazing essential oils blends to use in your diffuser this fall.
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This pesto recipe is delicious on top of a bed of zucchini noodles, quinoa, or chicken. It's very simple to make, and it's dairy-free. We recommend this recipe to anyone who is suffering from heavy metal toxicity because it will actually chelate mercury and other heavy metals out of the body.
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One thing that many people miss when they switch to a natural lifestyle is candles. As innocent as they seem, most candles in the store are a source of indoor air pollution. The chemicals that are put off by synthetic candles are considered as harmful as secondhand smoke.
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Here's a list of Jen's favorite supplements to take during pregnancy that are safe and work to improve the overall health of mom and baby.
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Understand the reasons why you could be struggling with insomnia and the dangers of taking sleeping pills and pharmaceutical drugs. Learn some of God's best natural solutions for sleep including diet, earthing/grounding, magnesium, and the safe way to take melatonin.
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I just completed my 1st trimester of pregnancy with our third child. In this video, I'll share my story and give you helpful tips and tricks for having a healthy and natural 1st trimester.
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We're so excited to announce that our family is pregnant with our third child. This pregnancy we'll share the journey with you along with our favorite tips for a natural and healthy pregnancy.
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Learn the dangers of common convenience foods and how to feed and nourish your family in today's world. Jen shares tips on cooking for your family, meal plans, food guides, and her favorite kitchen gadgets.
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This class highlights the purpose and function of hormones in men and symptoms of imbalances like depression, anxiety, infertility, anger, etc. We also highlight the best herbs and natural supplements to take to increase testosterone, help with sexual function, prostate health and balance hormones.
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What makes beautiful skin? Skin is an outward reflection of our internal health. Skin problems are a sign of internal health issues. True beauty comes from the inside first (body, soul, and spirit).
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Millions of people suffer from illnesses caused by heavy metals, but many don't even know it. Learn why it is important for everyone to get tested for heavy metals and why cleansing is the most effective way of eliminating these poisons from the body.
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The biggest reason that hundreds of thousands of people have had their gallbladders removed is because of poor diets. It is always easier to eat right and prevent gallstones than try to reverse an already damaged gallbladder, but it is possible to heal your gallbladder.
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