Nutritional Deficiencies

Are Hidden Nutrient Deficiencies Holding You Back?

Nutrient deficiencies are more common than most people realize, and they can be a root cause of chronic fatigue, brain fog, mood imbalances, and weakened immunity. Many people struggle with symptoms for years without realizing that something as simple as restoring key nutrients can make a world of difference.

Why Are Deficiencies So Common?

In a perfect world, we’d get all the vitamins and minerals we need from our food. Unfortunately, modern living has made that nearly impossible. Several factors contribute to widespread nutrient depletion, including:

1. Depleted Soil & Food Supply – Industrial farming practices have stripped our soil of essential minerals, meaning even fresh produce contains fewer nutrients than it did decades ago.

2. Toxin Exposure – Heavy metals, pesticides, and environmental toxins can interfere with nutrient absorption and increase our body's demand for detox-supporting vitamins like glutathione, zinc, and B vitamins.

3. Medications – Many commonly used medications deplete vital nutrients. For example:

• Antacids reduce stomach acid, making it harder to absorb calcium, magnesium, and vitamin B12.

• Birth control depletes B vitamins, zinc, and magnesium.

• Antibiotics wipe out beneficial gut bacteria, which are crucial for nutrient absorption.

4. Chronic Stress – When under stress, the body burns through essential nutrients like magnesium, vitamin C, and B vitamins at a rapid rate.

Top Nutrients That Many People Are Lacking

Deficiencies can show up in many ways, but here are some of the most common nutrient gaps and their associated symptoms:

• B Vitamins – Fatigue, brain fog, mood swings, nerve dysfunction

• Iron – Shortness of breath, rapid heart rate, headaches, weakness

• Vitamin D – Poor immune function, mood changes, brittle bones

• Iodine – Cold hands & feet, thyroid issues, difficulty concentrating

• Zinc – Suppressed immunity, slow wound healing, hair loss

• Magnesium – Muscle cramps, anxiety, trouble sleeping, abnormal heart rhythms

How to Restore Nutrient Balance

The good news? Replenishing your body with essential nutrients can be simple and effective! Here are some practical ways to support your body at home:

1. Eat Nutrient-Dense Whole Foods
   Prioritize foods that are naturally rich in essential vitamins and minerals:

• B Vitamins – Grass-fed beef, liver, eggs, nutritional yeast

• Iron – Grass-fed red meat, spinach, lentils, pumpkin seeds

• Vitamin D – Wild-caught salmon, sardines, egg yolks

• Iodine – Seaweed, wild-caught fish, cranberries

• Zinc – Oysters, pumpkin seeds, grass-fed beef

• Magnesium – Dark leafy greens, cacao, almonds, avocado

2. Improve Digestion for Better Absorption
   You can eat the best diet, but if your digestion is impaired, you won’t fully absorb those nutrients. Try:
   ✔️ Drinking lemon water or apple cider vinegar before meals to boost stomach acid
   ✔️ Using digestive bitters or enzymes to enhance nutrient breakdown
   ✔️ Avoiding processed foods that harm gut health

3. Reduce Exposure to Nutrient Robbers
   ✔️ Be mindful of medications that deplete nutrients and consider alternatives where possible
   ✔️ Support detox pathways to eliminate toxins that interfere with nutrient absorption
   ✔️ Manage stress through deep breathing, movement, and rest

Use Targeted Supplementation
Since modern food and soil lack key nutrients, supplementation is often necessary.

Our Top Vitamin & Mineral Supplements

• Mother Earth Labs Magnesium ER – This powerful supplement contains every key form of magnesium in the proper dosage for relaxation, blood pressure regulation, muscle support, and more. Read More >

• Arthur Andrew Medical KD Ultra – Supports bone health, immune function, and calcium absorption with vitamin D3 and K2. Read More >

• BIOCEAN Minerals (3.5 Pure Marine Plasma) – Helps maintain hydration, energy metabolism, enzymatic reactions, and pH balance. Read More >

• Mother Earth Labs Lugol's Iodine – A complete and trusted iodine supplement with both Elemental Iodine and Potassium Iodide for optimal absorption. Read More >

• Sovereign Copper Bio-Active Copper Hydrosol – Supports collagen production, red blood cell formation, and cardiovascular health. Read More >

• Beyond Vitamin C Powder – A whole-food vitamin C supplement made from nutrient-dense berries like acerola cherries, camu camu, and rose hips. Read More >

• Sufficient-C High Dose Vitamin C – A delicious, sugar-free drink mix packed with vitamin C, L-lysine, bromelain, and green tea extract. Read More >

• Moringa Leaf Powder – A nutrient-dense superfood loaded with vitamins, minerals, amino acids, and antioxidants. Read More >

• Mother Earth Labs pH Balancer – Helps support hormones, fertility, and overall well-being by promoting alkalinity and stress resilience. Read More >

• Mother Earth Labs Super-Potency B-Complex – Provides highly bioavailable B vitamins for energy, cognitive function, and overall health. Read More >

• Ancient Nutrition Iron – Expertly formulated iron capsules from real food sources, optimized for absorption. Read More >

• Buried Treasure Herbal Iron – A plant-based, easily absorbed liquid iron supplement to promote healthy blood and energy levels. Read More >

• Enviromedica Beef Liver – A nutrient powerhouse rich in vitamin A, iron, and choline, supporting pregnancy, liver health, and energy production. Read More >

Needing More Support? Let’s Find the Right Plan for You!

If you’re struggling with fatigue, brain fog, or other unexplained health concerns, nutrient deficiencies could be playing a role. Our team specializes in identifying and addressing these gaps with functional testing and targeted solutions. Schedule a discovery call today to find out how we can support your health and help you feel your best!

Everyone is different and may have specific needs to support their sleep appropriately. It may take some time to understand what tips help you rest most effectively, but it’s worth the journey!