Balance Your Hormones Naturally - Fertility, Pregnancy, & Postpartum Support

Hormone Health in a Toxic World: Restoring Balance for Fertility, Pregnancy & Beyond

Hormonal health is the foundation of overall well-being, yet more people than ever are struggling with hormone-related issues. Infertility now affects 1 in 6 couples worldwide, and male fertility has plummeted—sperm counts have dropped by over 50% in the last 50 years. Women are facing an epidemic of PCOS, endometriosis, debilitating menstrual pain, and postpartum depression, with conventional medicine often offering only birth control or hysterectomies as solutions.

But these issues don’t happen randomly. Our modern environment is full of endocrine disruptors—chemicals that interfere with hormone production and balance. Plastics, pesticides, parabens, synthetic fragrances, and everyday household products wreak havoc on our bodies. On top of that, ultra-processed foods, chronic stress, lack of sleep, and excessive blue light exposure disrupt the body's natural rhythms, leading to inflammation, insulin resistance, and reproductive challenges.

The good news? Hormones can heal! Balance can be restored by removing harmful triggers and nourishing the body with real food, detox support, stress management, and targeted natural therapies. True fertility, pregnancy, and postpartum wellness come from working with the body—not against it.

Supporting Fertility & Hormone Balance for Men and Women

For Women

Fertility struggles, irregular cycles, and hormonal imbalances are often signs that the body needs deeper support. One of the most important things women can do is fuel their bodies with enough high-quality protein—we recommend at least 25 grams per meal to support hormone production and blood sugar balance. Reducing exposure to endocrine disruptors like plastics, parabens, and pesticides is crucial, as these chemicals interfere with estrogen and progesterone levels. Managing stress through deep breathing, gentle movement, and quality sleep is key, as high cortisol can suppress ovulation. Morning sunlight in your eyes helps regulate circadian rhythms, directly impacting reproductive hormones. Finally, nourishing the gut with probiotic-rich foods and reducing inflammatory foods can improve hormone balance and fertility.

For Men

Infertility and miscarriages are not just a woman’s concern—male-factor infertility accounts for about 50% of fertility struggles. Sperm health is directly impacted by lifestyle choices. Avoid tight-fitting underwear and synthetic fabrics, as they can increase testicular temperature and lower sperm count—opt for breathable, natural fabrics like cotton. Keeping cell phones out of pockets and laptops off laps can help reduce harmful EMF exposure linked to poor sperm motility. Blue light from screens at night can lower testosterone levels and disrupt sleep, so limiting screen time and wearing blue light-blocking glasses can make a big difference. Spending time outdoors in natural sunlight—especially sunlight in the eyes—supports testosterone production. Nutrition is also critical—zinc, magnesium, vitamin D, and healthy fats are essential for sperm health and hormone balance.

By addressing both partners' health holistically, couples can significantly improve their chances of conception and a healthy pregnancy!

The Root Causes of Hormone Imbalances

If you’re experiencing infertility, painful cycles, low testosterone, or postpartum depletion, here are some of the most significant contributors:

Endocrine Disruptors – Found in personal care products, plastics, household cleaners, pesticides, and synthetic fragrances
Nutrient Deficiencies – Lack of key vitamins and minerals like zinc, magnesium, vitamin D, and omega-3s
High Stress & Poor Sleep – Chronic cortisol elevation disrupts reproductive hormone production
Inflammatory Diets – Processed foods, seed oils, refined sugars, and artificial additives cause hormone imbalances
Toxin Overload – Heavy metals, mold, parasites, and other environmental toxins burden the liver and hormone pathways

Top Products for Fertility

Dr. Morse's Female Reproductive Tonic
Powerfully strengthens and regenerates the female reproductive system. The Vitex berry supports balanced hormones and steroids. Black haw and blue cohosh help soothe discomfort associated with menopause and menstruation, and damiana, red raspberry, and wild yam provide fertility support. Read More
Symphony Femmenessence MacaHarmony
The highest potency natural product to support balance and regulation of a woman’s hormone production. MacaHarmony is a primary supplement for the health of women in addressing the regulation of menstrual cycles, PMS, infertility, and many other women’s health issues. Read More
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Mother Earth Labs pH Balancer
Combines the best nature offers with leading-edge science to help support hormones and fertility naturally! Daily worries and stressors can significantly impact your health, but you can help your body adapt and continue to perform at its best with the pH Balancer! Read More
Dr. Platt PRO 5% Progesterone Cream
One pump of this potent cream has the exact strength needed to block the toxic effects of estrogen, insulin, and adrenaline. It's a natural anti-depressant, helps women conceive and prevents miscarriage, helps menstrual cramps, and so much more! Read More
Fertility Tea
This tea is carefully designed for women trying to conceive. These herbs help to remove congestion in the body related to the blood, lymph, and liver and help balance healthy fertility hormones. Many couples do not understand that congestion in the body is a main root cause of infertility, so cleansing the body is key to conception and overall health! Read More

Top Products for Pregnancy

BIOCEAN Pure Marine Plasma (Minerals)
Minerals are vital to support reproduction and prevent poor fetal development and complications during pregnancy. Biocean minerals help support balance, hydration, and cellular nutrition both for mom and baby. Read More
Mother Earth Labs pH Balancer
We can't recommend this product enough! Not only is it amazing for fertility, it's also a powerful supplement to take during pregnancy. One of our favorites for pregnancy support, you can't go wrong adding this for babies’ development and a healthy pregnancy! Read More
Nordic Naturals Ultimate Omega (Fish Oil)
Fish oil during pregnancy has been shown to prevent preterm birth and eclampsia, as well as to increase birth weight. Other amazing benefits are that it improves fetal brain development and reduces the risk of cerebral palsy and postpartum depression. Read More
Alfalfa Juice Powder
Alfalfa is loaded with vitamins A, D, E, and K, eight digestive enzymes, and numerous trace minerals. It is particularly helpful in late pregnancy because the vitamin K it supplies promotes proper blood clotting, thereby reducing the risk of postpartum hemorrhage. Read More
Enviromedica Beef Liver
Beef liver is packed with essential nutrients that play a vital role in pregnancy. It's one of the richest natural sources of Vitamin A, which supports fetal development, and Choline, which is crucial for brain and nervous system health. It also can be beneficial in preventing morning sickness and supporting liver health. Read More

Top Products for Male Fertility

Testosterone Booster Powder
Beyond containing testosterone-boosting herbs, this formula also contains herbs that assist in adrenal function, increasing sperm count and elevating mood-enhancing neurotransmitters like dopamine and DHEA. Overall, it helps the entire hormonal system. Read More
Dr. Morse's Male Reproductive Tonic
A male performance supplement designed to help clean, strengthen, enhance, and regenerate the male reproductive system. With fortifying herbs like American ginseng, eleuthero, he shou wu, and schisandra berry, this daily tonic formula is designed to support a long, healthy, and vibrant life! Read More
Men's Vitality Powder
All men could use a boost in energy, vitality, and hormone health. This formula helps with testosterone and other androgynous (male) hormone production. In addition to hormones, this formula boosts energy, increases mental clarity, boosts libido (sexual function), and contains prostate support, making it a complete package for men’s health. Read More

There’s Hope – We Can Help!

If you’re struggling with hormone imbalances, fertility challenges, or postpartum recovery, you’re not alone—and there is hope. At Spirit of Health, we’ve helped thousands of women restore balance, conceive naturally, and experience healthy, thriving pregnancies and postpartum journeys. Our team of experienced wellness practitioners is here to support you with personalized root-cause solutions tailored to your unique health needs.

If you’re ready to take the next step, we invite you to schedule a free discovery call to learn how we can help you on your journey to vibrant hormone health. Click HERE to book your call today!

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Women's HealthHannah SpacekMarch 17, 2025Comment