5 Supplements to Improve Digestion
If you have ever suffered from constipation, horrible allergies, fatigue, acne, bad breath, or food intolerance, you more than likely have issues rooted in your digestive system. Your digestive system dictates the overall health of your body. So what exactly is digestion? Digestion is the breakdown of food into tiny molecules that are absorbed through the intestinal lining. Blockage occurs when waste and hardened mucus stops absorption. Cells, tissue, and organs in the body require nutrient absorption through healthy digestion. That's why it's so important to eat nutrient-rich foods or supplement with adequate amounts of probiotics, enzymes, and fiber for digestive and immune health. Keep reading to learn five ways to improve your digestion.
1. Probiotics
Probiotics help tip the balance back in favor of the good bacteria – probiotics dictate many functions in your body. In addition to your immune health, research has shown that they affect body weight, energy, nutrition, mental clarity, mood, and so much more. An easy way to get probiotics into your diet is by eating fermented foods like sauerkraut, coconut kefir, and kimchi.
Here are our top probiotic supplement recommendations:
-Enviromedica TerraFlora
-Humarian Probonix (adult and children formulas)
-BIORAY CytoFlora & Belly Balance (adult and children formulas)
2. Digestive Enzymes
Digestive enzymes are vital players in supporting the optimal breakdown of the food eaten each day. When food is not digested correctly, one can experience a variety of consequences, such as gas, bloating, indigestion, and undigested food in stool. Enzymes are naturally found in whole foods like fruits and vegetables, but these foods can lose enzymes if they are frozen, heated, or processed.
Here are our top digestive enzyme recommendations:
-Arthur Andrew Medical Devigest
-Arthur Andrew Medical Syntol
-U.S. Enzymes DIGESTXYM+
3. Colon Cleansing
The toxins we accumulate in our colon through what we eat, drink, touch, and breathe can affect the body's organisms. Over time, a person will start to notice symptoms, such as pains and disease. There are many benefits of colon cleansing. One of the main benefits is that the cleanse helps remove toxins from the digestive system. This can result in better digestion, increased energy, clearer thinking, hormone balancing, and much more.
Our top recommendation for a colon cleanse is our Spirit of Health 10-Day Colon Cleanse.
4. Herbal Formulas
As compared to prescription medications, herbal remedies have been known to offer numerous benefits without dangerous side effects. Popular herbs like ginger, peppermint, turmeric, and cinnamon ease digestive symptoms and heal the digestive tract at the same time. An easy way to consume them is by adding the raw herbs into a tea and sipping it throughout the day.
Here are our top recommendations for herbal formulas that help with digestion and colon health:
-Dr. Morse GI Renew (formally called Stomach & Bowels Tonics)
-Dr. Morse GI Broom
-BIORAY NDF Pooper (made for children but works great for adults too)
-Spirit of Health GI Restore Tea
-Spirit of Health Constipation Tea
-Spirit of Health Soothing Stomach Tea
5. Herbal Bitters
When your digestion needs a little support, bitters can facilitate stomach acid and act as a digestive aid. This can ease not only indigestion but also heartburn, nausea, cramping, bloating, and gas.
Here are our top recommendations for herbal bitters:
-Prime Health Products Chinese Bitters
-Flora Swedish Bitters
-Nature's Answer Bitters with Ginger