Homemade Coconut Milk

TIME: 10 MIN | YEILD: 6 CUPS

INGREDIENTS:

• 3 cups large coconut flakes

• 6 cups filtered water

• 2 teaspoons vanilla extract

• 1/4 teaspoon sea salt

• 2 droppers plain liquid stevia

INSTRUCTIONS:

1. In a Vitamix or high powered blender combine coconut flakes and water. Blend on high for a few minutes until smooth.

2. Pour through a nut milk bag or cheesecloth and squeeze out the milk from the pulp.

3. Freeze leftover coconut pulp for later use as coconut meal or simply compost.

4. Pour coconut milk back into the blender and add vanilla, sea salt, and liquid stevia.

5. Blend on low until well combined. Use homemade milk within 5 days.

Get more healthy and delicious recipes like this one in our cookbook, Keeping the Holidays Healthy & Delicious! 

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Homemade Coconut Milk

Yield: 6 cups

Creator: Jen Lawrence

COOK TIME: 10 MinTOTAL TIME: 10 Min

INGREDIENTS

• 3 cups large coconut flakes
• 6 cups filtered water
• 2 teaspoons vanilla extract
• 1/4 teaspoon sea salt
• 2 droppers plain liquid stevia

INSTRUCTIONS

1. In a Vitamix or high powered blender combine coconut flakes and water. Blend on high for a few minutes until smooth.
2. Pour through a nut milk bag or cheesecloth and squeeze out the milk from the pulp.
3. Freeze leftover coconut pulp for later use as coconut meal or simply compost.
4. Pour coconut milk back into the blender and add vanilla, sea salt, and liquid stevia.
5. Blend on low until well combined. Use homemade milk within 5 days.

NOTES:

Get more healthy and delicious recipes like this one in our cookbook, Keeping the Holidays Healthy & Delicious!

https://www.spiritofhealthkc.com/health/homemade-coconut-milk

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Tag @spiritofhealthkc on instagram and hashtag it #SpiritOfHealthRecipes

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