In 2017 Spirit of Health launched a Pilates studio dedicated to providing healing movement for every individual. We’ve heard so many success stories of healing and restoration, that we knew we had to bring our studio, Whole Pilates, outside of Missouri and into your home.
Read MoreBy following our 10-Step Acid Reflux Protocol, it’s possible to not only reduce the pain and irritation of acid reflux but boost your vitality and health as a whole, helping you live the life God intended while enjoying simple, healthy, whole foods without discomfort.
Read MoreRegardless of how stress and anxiety begin, there are several things we recommend to help reduce and manage anxiety and hopefully eliminate it. Below are the top ten steps we have found to be effective in decreasing anxiety and stress naturally.
Read MoreAs the world wrestles with the new strain of coronavirus, we seek to bring clarity and calm fears while offering a guide for best practices in avoiding and fending off viruses. We've provided a list of our top product recommendations for those wanting to boost their immune system to those struggling with a virus. In this article and video, we share practical ways you can decrease your chances of getting all types of viruses and ways you can fight it off if you've already contracted it.
Read MoreWe know how difficult it can be to find herbal formulas that are clean, safe, and effective, and that's why we started creating our own blends at Spirit of Health. This way, we can source every ingredient to make sure it's not only organic or wildcrafted, but it's also free of harmful heavy metals and other fillers. Below is a list of our favorite herbal formulas that were originally created for women's health. Whether you need endocrine care, fertility support, or a herbal DIY spa day, we've got you covered.
Read MoreThere are a couple of main reasons people have high blood pressure. If you address these various reasons with a few lifestyle changes, you will see that there are great options besides medications. But first, let’s take a look at some of the causes of high blood pressure:
Read MoreCold and flu season is officially upon us, and that means more people are looking for immune support, natural remedies, and relief from sickness. No matter if you’re already feeling a little under the weather or you want to help your body build up its natural defenses, we’ve got your back! Below we're sharing our five favorite, no-fail herbal formulas that will boost your immune system and help you overcome sickness naturally all season long.
Read MoreIn this class video and article, I'll cover the importance of eating seasonally and which foods to focus on, how to build and strengthen your child's immune system, how to care for your children when they are sick, and most importantly, how to understand symptoms and the healing process by partnering with the body instead of working against it.
Read MoreIt seems like we can escape the uber-trendy faux-meat craze - Impossible vs. Beyond Burgers - whether it is a friend, the news, or wall street, everyone appears captivated. So the big question is, are they actually healthy?
Read MoreHere are simple, useful tips to help you break a fast most effectively without shocking the body
Read MoreHere is a list of our top seven supplements you should consider in 2020 to help cleanse the body, increase energy, and enhance your overall health and wellbeing.
Read MoreTake a look at our ten tips to reset your body and mind on the road to wellness. If this seems overwhelming, go slowly. Add one step per week until you've incorporated them all into your daily life. And remember, health is a journey. Strive for consistency, not perfection.
Read MoreWe're sharing a list of our favorite uncommon essential oils and their surprising benefits that will be sure to become staples in your home or office.
Read MoreCheck out our top picks for healthy presents.
Read MoreWe spent many hours researching the best non-toxic products to use in our home, so we thought we would share our favorites. If you're considering a remodel of any kind, here are some of the best ways to make the new room as healthy as possible.
Read MoreHerbs have been used for beauty for thousands of years in cultures all over the world. Just as herbs are from the dust of the ground, so are we! It makes sense that the most beneficial and healing things we can put on our bodies would come from the ground.
Read MoreQuality herbal preparations, when used intelligently, have the ability not only to relieve symptoms but also to address the underlying condition. This is because they provide optimum nourishment to rebuild tissues that increase the healthy function of particular body systems or organs.
Read MoreDid you know that herbs and healing foods are an incredibly powerful way to treat common ailments, especially when consumed daily, and that they create a cumulative effect of good health that ripples throughout our lives? Here are a few different methods for everyday herb use:
Read MoreThis class will teach you about herbal formulas and why they are so beneficial. Learn about some great formulas that you can start using to cleanse, build, and restore health right away. We will also discuss different classifications of herbs and how you can easily make some of your own herbal formulas at home.
Read MoreDigestion is the breakdown of food into tiny molecules that are absorbed through the intestinal lining. Blockage occurs when waste and hardened mucus stops absorption. Cells, tissue, and organs in the body require nutrient absorption through healthy digestion. That's why it's so important to eat nutrient-rich foods or supplement with adequate amounts of probiotics, enzymes, and fiber for digestive and immune health. Keep reading to learn five ways to improve your digestion.
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