Pelvic floor health is important for many bodily functions including the bowels, bladder and sexual health. It can become noticeably weakened or affected in women after childbearing​ and during the postmenopausal years. Experience a Pilates mat class that focuses on bringing the body into alignment with exercises to improve both the strength and flexibility of the pelvic diaphragm as well as appropriate breathing techniques to facilitate a healthy pelvic floor.

If you’re interested in Pilates, learn more about our Whole Pilates Studio in Grandview, MO.