INGREDIENTS:

• 4 cups coconut meat (from 3 young thai coconuts)

• 1 cup coconut water (from the young coconuts)

• 2 teaspoons vanilla extract

• 1 tablespoon maple syrup

• 1 teaspoon (6 capsules) powdered probiotic blend (optional)

ADDTIONAL MIX-INS:

• Add in a tablespoon of your favorite protein powder. We enjoy mixing in our Spirit of Health Strength of Samson formula or U.S. Enzymes' Proteinxym.

• Add in 2 teaspoons of your favorite herb. Feel free to mix and match too! We like maca, cacao, and goji berries all found in the Spirit of Health bulk herbs.

• Simply top your coconut yogurt with some fresh berries or mango.

INSTRUCTIONS:

1. Make a small opening at the top of each young coconut with either a large butcher knife or machete and pour out the coconut water into a jar.

2. Split the coconut into two halves with the butcher knife or machete. Using a firm spoon, scrape out the coconut meat into a bowl.

3. Combine all of the ingredients into a blender and blend until smooth. The consistency should be relatively thick, similar to pudding. For a thinner yogurt continue to add more coconut water until desired consistency is reached. 

4. You may choose to stir in a teaspoon of your desired probiotic, cover with a dish towel, and leave at room temperature for up to 6 hours or overnight if desired.

5. Refrigerate and serve chilled or spruce up your coconut yogurt with fun toppings or mix-ins.