It doesn’t take much to ensure your breakfast smoothie will deliver an energizing boost until lunch. Add one (or more) of these nourishing ingredients the next time you fire up your blender.

We want to help you get more vegetables and fruit in your diet. The easiest way to have a balanced meal is to choose your vegetable first, then a grain or protein. 

A great little pick me up snack, packed with superfoods like turmeric.

We love this pesto recipe because it’s dairy-free and packed with superfoods.

Craving a PB&J, reach for these instead. Packed with vitamins, minerals, and healthy fats, it will keep you full between meals and satisfy your cravings.

A delicious soy-free asian salad that is packed with veggies and our version of a healthy “peanut” dressing.

This smoothie is not only sweet and refreshing but it’s packed with protein, herbs and spirulina.

These energy balls are a great snack between meals. They are made with healthy fats and lots of herbs.

This is one of our favorite and refreshing herbal teas to make during the hot summer months. It’s also a great way to get herbs in your kids.

One of our favorite family meals on a beautiful day is grilled veggies. In an effort to get more veggies in our diet we started doing this years ago and found that it was so delicious, we could do an entire meal just on veggies.

It doesn’t take much to ensure your breakfast smoothie will deliver an energizing boost until lunch. Add one (or more) of these nourishing ingredients the next time you fire up your blender.

Here is a list of our top seven supplements you should consider in 2020 to help cleanse the body, increase energy, and enhance your overall health and wellbeing.

This smoothie is not only sweet and refreshing but it’s packed with protein, herbs and spirulina.

You’ll never believe that this frappuccino is dairy, sugar, and caffeine-free.

Our favorite smoothie recipe for men. Packed with protein, superfoods, and hormone balancing herbs this smoothie is great for breakfast, pre or post workout, or just as a midday snack.

This smoothie is simple to make with only four ingredients but it packs a huge punch. Instead of using low-quality protein powders, we’ve used our premium Strength of Samson Blend which is filled with plant-based protein, enzymes, herbs and superfoods so you can get everything you need in just one scoop.

These five superfood smoothies are filled with fruits, vegetables and herbs to give your kids a delicious nutrient-packed meal or snack.

This is one of our family's favorite smoothie recipes. It's a great balance of vegetables, citrus, fat, and high-water content fruit to keep sugar low and nutrients high.

This recipe is a great templet to use each morning to make smoothies that help balance your hormones.

We consistently get the question, "how do we use bulk herbs?" Many people know they can use the Capsule Machine or make tinctures, but most people don't realize there are many other ways to use herbs in everyday life. So here are our favorites.

We love this pesto recipe because it’s dairy-free and packed with superfoods.

A delicious soy-free asian salad that is packed with veggies and our version of a healthy “peanut” dressing.

One of our favorite family meals on a beautiful day is grilled veggies. In an effort to get more veggies in our diet we started doing this years ago and found that it was so delicious, we could do an entire meal just on veggies.

Serve with Cilantro Lime Rice, a homemade Guacamole, and your favorite salsa for a healthy burrito bowl at home.

This marinade is one of our family favorites. We love the lemon and parsley flavor with wild-caught fish and fresh vegetables.

This Turkey Chili recipe is great for parties and to warm up on cold winter days. It’s also a great way to get lot of healing herbs into your diet with cumin, oregano, chili powder, and more. Make it vegetarian by swapping out the turkey and adding more of your favorite veggies.

I finally recreated my own Chicken Shawarma recipe using some of our amazing spices available in the Spirit of Health store. Not only is this delicious but the spices are healing and nutritious!

This Stuffed Butternut Squash recipes is filled with nutritious vegetables, healing herbs and spices, and grass-feed beef.

This Garlicky Kale Salad is a great dish that can be made ahead and packed for lunch. It is great as a side salad or it can be served as a main dish topped with roasted vegetables, chicken, or fish.

This Squash Ginger Soup is a favorite in our household because it’s tasty, cozy, and extremely easy to make.

This is one of our favorite and refreshing herbal teas to make during the hot summer months. It’s also a great way to get herbs in your kids.

This Zesty Holy Basil Tea is a refreshing way to get the healing benefits of herbs in your diet every day.

Here are a few super simple tea recipes that I have been making for years and are perfect for the summer heat.

This Chai Tea Latte gives you all the healing benefits of chai spices, turmeric, and our adaptogen herb blend, plus it tastes amazing. You can drink it warm, or cold over ice.

This Morning Energizing Water combines five power ingredients to hydrate, nourish, restore, and get your body ready to start the day.

This antioxidant filled Green Beauty Water not only tastes great, but it also helps detoxify the liver, fights cancer, improves digestion, and protects the skin.

These lattes are dairy-free, caffeine-free, and packed with high-quality organic herbs that provide dozens of healing properties to the body.

We consistently get the question, "how do we use bulk herbs?" Many people know they can use the Capsule Machine or make tinctures, but most people don't realize there are many other ways to use herbs in everyday life. So here are our favorites.

If you are trying to wean off coffee, here are two herbal drink recipes that not only have a warm and bold flavor similar to coffee, but they also include many health benefits that can help with energy and focus without the crash.

One of our favorite family meals on a beautiful day is grilled veggies. In an effort to get more veggies in our diet we started doing this years ago and found that it was so delicious, we could do an entire meal just on veggies.

Pair this cilantro lime rice with Instant Pot Black Beans or any of your family’s favorite legumes to create a healthy burrito bowl at home.

Serve with Cilantro Lime Rice, a homemade Guacamole, and your favorite salsa for a healthy burrito bowl at home.

This Cauliflower Mash recipe is gluten and dairy-free and makes a great substitute for your traditional mashed potatoes. 

This Stuffed Butternut Squash recipes is filled with nutritious vegetables, healing herbs and spices, and grass-feed beef.

Try this grain-free and dairy-free Green Bean Casserole recipe at your next Thanksgiving dinner.

This Holiday Millet Stuffing is a great substitute for the trandtional stuffing made with white bread. It can be served on it’s own or stuffed into the turkey cavity and cooked during the roasting period.

This Garlicky Kale Salad is a great dish that can be made ahead and packed for lunch. It is great as a side salad or it can be served as a main dish topped with roasted vegetables, chicken, or fish.

This Squash Ginger Soup is a favorite in our household because it’s tasty, cozy, and extremely easy to make.

This Butternut Squash Curry Soup is packed with veggies, healing bone broth, and healing curry spices.

A great little pick me up snack, packed with superfoods like turmeric.

Craving a PB&J, reach for these instead. Packed with vitamins, minerals, and healthy fats, it will keep you full between meals and satisfy your cravings.

These energy balls are a great snack between meals. They are made with healthy fats and lots of herbs.

If you love dairy yogurt then you have to try this coconut yogurt recipe. You’ll get the amazing benefits of probiotics without all the dairy.

These are amazing served like a cupcake with our Cashew frosting or they make a great muffin if they are left plain. No one will know they are free of dairy and gluten, and made with natural sweeteners like banana, coconut sugar and honey.

Keep it light and hydrating. Fruit is your best option for light and healthy snacking. Full of enzymes, vitamins and minerals; fruit brings energy and vitality into little bodies and will not sabotage your efforts at regular meal times.

This Raw Chocolate Pudding recipe is one of our favorite simple dessert recipes because it’s loaded with healthy ingredients like avocados and cacao and sweetened naturally with bananas and dates.

If you are craving buffalo wings or you’re looking for something healthy to serve at your next game day party, try these buffalo cauliflower bites. We dip each spicy bite into our favorite No Dairy Ranch Dressing.

These five superfood smoothies are filled with fruits, vegetables and herbs to give your kids a delicious nutrient-packed meal or snack.

These sweet potato chips make for a tasty and healthy snack. With only three ingredients, it’s a simple recipe anyone can follow.